Yoga and Pilates poses for relieving back pain

Pilates and yoga exercises are excellent ways to help prevent and decrease back pain, including persistent lower back pain. They strengthen core support for the back, teach optimal alignment and gently stretch tight back muscles. Even if you dedicate five minutes of your day to strengthening your back muscles by practicing simple Yoga and Pilates poses,…
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Perfect plants for your bedroom

Summer is finally here & now’s the time to start bringing a bit of nature into your bedroom decor. Flowers give you that floral aesthetic with lovely lingering scents for your sleep sanctuary. However, this season it’s all about adding plants and greenery into your bedroom that don’t just look good, they also help purify…
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Natural remedies to help you sleep

If sleep has plunged to the bottom of your to-do list, you’re not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average person logs only around six hours. Busy schedules, sleeping woes and aches and pains are often to blame but, with the help of some…
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