Category: Better Sleep

Perfect plants for your bedroom

Summer is finally here & now’s the time to start bringing a bit of nature into your bedroom decor. Flowers give you that floral aesthetic with lovely lingering scents for your sleep sanctuary. However, this season it’s all about adding plants and greenery into your bedroom that don’t just look good, they also help purify…
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Natural remedies to help you sleep

If sleep has plunged to the bottom of your to-do list, you’re not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average person logs only around six hours. Busy schedules, sleeping woes and aches and pains are often to blame but, with the help of some…
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